Training ONLY

At Club Train, we believe real results come from combining smart training with simple, sustainable nutrition.

Our Training & Nutrition program is designed specifically for busy mums who want a complete, structured solution — without overwhelm. Whether your goal is fat loss, building lean muscle, increasing energy, or simply feeling stronger and more confident, this program brings everything together in one easy-to-follow system.

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This is for:

• Mums wanting a well-rounded program that includes both workouts and personalised nutrition guidance

• Women looking to lose fat, build strength, or improve overall health

• Busy mums who need simple, sustainable meal guidance that fits real life

• Those who thrive with structure, accountability, and progress tracking

• No extremes. No restrictive dieting. Just clear direction and consistent progress.

What’s Included?

• Everything you need — in one place.

• Gym & At-Home Workouts
  4 new workouts released weekly, including Pilates, strength training, bodyweight sessions and more. Suitable for all fitness levels.

• Macro-Specific Nutrition Targets
  Personalised macro targets calculated to align with your specific goals.

• Fortnightly Single-Day Meal Plans
  2 tailored single-day meal plans every fortnight to give you structure, simplicity, and variety.

• Fortnightly Check-Ins
  Regular progress reviews to keep you accountable and make adjustments where needed.

• Progress Tracking Tools
  Access our app to track workouts, nutrition, habits, and results in one streamlined space.

• Supportive Mum Community
  Be part of a motivating, encouraging group of like-minded women.

• 6-Week Challenges & Exclusive Events
  Extra motivation through structured challenges and Club Train community events.

Why Choose Club Train Training Programs?

• Because you don’t need more confusion — you need clarity.

• With Club Train, you:

• Take the guesswork out of both training and nutrition

• Follow plans built for real life, not unrealistic standards

• Get results that are sustainable and long-term

• Feel supported by a coach and a community that understands your stage of life

• Build strength, confidence, and energy — without sacrificing balance

• Club Train isn’t about quick fixes. It’s about helping you create a stronger, healthier lifestyle that actually fits your life as a mum.

• Join today and start building the version of you that feels powerful, capable, and confident